1)	Your skin needs plenty of fluid to keep it hydrated and to minimize wrinkling. So drink lots of water - 8 to 10 glasses every day.
2)	Diet is important. Eat plenty of fresh enzyme-rich fruits and vegetables such as avocados, bananas, broccoli, cabbage, mangos, wheat grass and sprouts, the richest source.
3)	Your face will reflect the first signs of fatigue so get plenty of rest.
4)	If you smoke, quit.
5)	Minimize alcohol intake.
6)	Avoid excessive exposure to the sun.
7)	Help nourish your skin by using skin-care products that contain vitamins, minerals and enzymes.
8)	Improve circulation and enzymatic activity by exercising.

Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.