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Copper
Symptoms of deficiency may include:
Osteoporosis, anemia, fatigue, skin rashes
Natural sources
Since copper is used in cookware and plumbing, it is widely available to us. Listed below are some of the main food sources for copper Liver, shellfish, meats, blackstrap molasses, garlic, nuts, whole grains, lentils, raisins, mushrooms.
Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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