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Potassium
Potassium is an essential mineral. More potassium is found in our body’s cells than any other mineral.
Symptoms of deficiency may include:
Fatigue, nausea, muscle weakness, muscle cramping, acne, rapid heartbeat
Natural sources
Dairy products – except cheese as potassium is lost in the whey, green leafy vegetables, fish, meat, poultry, apricots, legumes, avocados, whole grains, brown rice, bananas, blackstrap molasses, dried fruit, dates figs, potatoes, nuts.
Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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