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Selenium
Selenium is a vital antioxidant that acts synergistically with Vitamin E. It is found in all the tissues of the body, but is most concentrated in the kidneys, liver, pancreas and testicles.
The amount of Selenium we consume in our diet depends on the amount found in the soil where the food is grown. The Selenium content of soil varies greatly, but many areas are showing serious depletion of this vital mineral.
Livestock feeding on land that is low in Selenium are also effected. Cattle and sheep in New Zealand, where the Selenium content of the soil is low, have suffered from a breakdown of muscle tissue, including heart muscle.
Symptoms of Deficiency May Include:
Muscle weakness and discomfort, high cholesterol, frequent infections, poor liver and pancreas function, sterility in men.
Selenium deficiency has also been linked to increased levels of cancer and heart disease.
Natural Sources - as noted above this depends on the soil content
Meat, seafood, organ meat, chicken, whole grains, seeds, Brazil nuts, brewers yeast, brown rice, molasses
Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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