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Vitamin C
Vitamin C, sometimes called ascorbic acid, is possibly the most well known of all the vitamins.
It first came to the publics attention in the 1960’s, when Linus Pauling was researching it’s effect on the common cold. Vitamin C has been in the limelight ever since.
Symptoms of deficiency may include
Soft and bleeding gums, tooth decay, slow-healing of wounds and fractures, bruising, nosebleeds, loss of appetite, muscular weakness, skin hemorrhages, capillary weakness, anemia
Natural food sources
Citrus fruits, berries, green vegetables, broccoli, sweet peppers, tomatoes, onions, cantaloupe, mangos, strawberries, pineapple
Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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