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Vitamin E
Vitamin E, also called Tocopherol, is the second most widely taken vitamin supplement in America today. It’s popularity is well deserved.
Symptoms of deficiency may include
Anemia, nerve & muscle problems, weakened capillaries
Natural food sources
Wheat germ oil, sunflower oil, cottonseed oil, safflower oil, corn oil, whole grains, dark green leafy vegetables, nuts and seeds, eggs, avocados
Disclaimer: The information presented is for information purposes only. It is based on scientific studies or traditional usage. Consult a health care professional before using supplements or making any changes in prescribed medications.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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